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Building a relaxed and stable emotional baseline is important for effectively managing and responding to life’s changes and challenges with ease. Cultivating a sense of inner peace and well-being is foundational while experiencing and recovering from stress so we can be more resilient, and have more joy in life. Mindfulness, diet, and supplements can work together to keep us steady.

Here are some key steps to building an emotional baseline:

  • Practice self-acceptance: Embrace your emotions, both positive and negative, without judgment. Recognize that emotions are temporary and don’t define you.
  • Develop resilience: Learn to bounce back from setbacks and challenges. Practice self-compassion and forgiveness.
  • Engage in self-care: Prioritize your physical and mental well-being by getting enough sleep, eating healthy food, exercising regularly, and engaging in activities that bring you joy and relaxation.

Saffron promotes emotional balance

Saffron is a natural mood booster that has been used for centuries to promote emotional balance. It seems to regulate serotonin levels in the brain, while providing protection for the brain and working as an anti-inflammatory. It has been studied for its gentle effectiveness in chronic pain, depression, eye support, hormone balance and weight loss.

  • Reduces stress and anxiety Saffron has been shown to reduce levels of cortisol, the stress hormone, and promote relaxation.
  • Alleviates symptoms of depression Saffron has been found to be as effective as some antidepressants in treating mild to moderate depression.
  • Enhances cognitive function Saffron can improve memory, learning, and overall brain health.
  • Promotes emotional well-being Saffron can help to lift spirits, reduce irritability, and increase feelings of joy and contentment.

Building an emotional baseline is an ongoing process that requires consistent effort and self-compassion. It’s not about eliminating emotions altogether, but rather about learning to manage them effectively and navigate life’s ups and downs with greater balance and resilience.