- 3347 El Camino Ave Sacramento, CA 95821 | 9346 Greenback Lane #9 Orangevale, CA. 95662
Dear Health Enthusiasts,
At Elliott’s Natural Foods, we’ve noticed growing interest in kidney support supplements. People are seeking natural ways to support the kidneys through issues that arise with diabetes, hypertension and obesity. Kidney issues can be a silent health concern that slowly manifest as fluid imbalance in the body, inflammation or toxic overload. In this newsletter, we dive into emerging kidney issues and spotlight three powerful herbs to support renal health – poria, dandelion and juniper.
Poria (Poria cocos), a medicinal mushroom used in traditional Chinese medicine for over 2,000 years, is a star in kidney support. It’s a key ingredient in about 10% of Chinese herbal formulations. Poria is prized for its diuretic properties, helping to reduce fluid retention, and its polysaccharides and triterpenes may support immune health and reduce inflammation. Animal studies suggest Poria promotes kidney and urinary tract function, making it a gentle ally for maintaining balance. Poria’s reputation as a safe, versatile herb is driving its popularity among those seeking natural kidney support. Poria comes in capsule form.
Dandelion is more than a garden weed—it’s a powerhouse for kidney health. Its leaves act as a diuretic, increasing urine output to flush excess fluids, which may support conditions like high blood pressure. Dandelion root is traditionally used to detoxify the liver, indirectly aiding kidney function by reducing systemic toxin load. Rich in potassium, dandelion helps maintain electrolyte balance, unlike some pharmaceutical diuretics. While human studies are limited, a small 2009 pilot study showed increased urine production after dandelion extract use. Dandelion’s natural diuretic action and nutrient density make it a go-to for those prioritizing kidney and bladder health. Dandelion comes as a tea, bulk herb, liquid tincture and capsule formulation.
Juniper berries have been used across cultures to purify kidneys and boost fluid removal. Their volatile oils, like terpinen-4-ol, may increase urine volume without depleting electrolytes like potassium, making them a unique diuretic. Traditionally used for urinary tract and kidney support, juniper is valued for its bitter compounds that aid digestion and reduce bloating. Our customers are drawn to juniper for its role in herbal blends targeting renal health, often paired with other herbs for a synergistic effect. Juniper’s cleansing properties resonate with those seeking natural detox solutions, a hot topic in our store. Juniper berry comes in kidney formulas and liquid tincture.
Ready to support your kidneys naturally? Visit us at Elliott’s Natural Foods in Sacramento to explore our range of Poria, dandelion, and juniper supplements. Please remember this information is for educational purposes only, and is not intended to diagnose, cure or treat any disease.
