Description: Psyllium (Plantago ovata), rich in dietary fiber, has been traditionally used to help support a healthy digestive tract. Fiber is deficient in the diets of mst Americans due to frequent consumption of over-processed foods that are stripped of their natural fiber content. The recommended fiber intake for the general population is 25-38 grams per day for optimal intestinal health. Short-term inadequate fiber intake can cause stomach discomfort related to constipation, and over time this can lead to complications in the intestine. Psyllium husk provides an excellent source of both soluble and insoluble fiber, which can help promote proper digestion as well as support health cholesterol levels in the body for individuals already within a normal range.
Purchase Note: As a dietary fiber supplement, add two heaping teaspoons of Organic Whole Psyllium Husk to 10-12 ounces of juice, water, or milk. Mix well by stirring, blending, or shaking, and drink immediately. Begin usage gradually to allow your system to adjust to the increase of fiber in your diet.
Warnings: Keep out of reach of children. Store in a cool, dry place. This product should be consumed with at least a full glass of liquid. Consuming this product without enough liquid may cause choking. Do not consume this product if you have difficulty swallowing. These statements have not been evaluated by the Food and Drug Administration. This product is not indended to diagnose, treat, cure, or prevent any disease.